Live Healthy, Look Happy!

Word to the wise: wrinkles are inevitable (sorry ladies, I only speak the truth). Whether we like it or not, they are a part of life. Needless to say, there are many simple tricks you can work into your everyday routine to keep them at bay.
Here are my top ten tips for not looking like this:

  1. Don’t be a straw dog. Try not to use straws (and definitely do not smoke). Pursing your lips constantly will cause micro lines to become serious crevices. No thank you.
  2. Sleep smart. Believe it or not, there is a right way and a wrong way to sleep (in terms of positioning at least). The wrong way: sleeping on your face or side. The right way: sleeping on your back (even the American Academy of Dermatology recommends this).
  3. Slather the SPF. No surprises here: SPF is a must if you want smooth, youthful looking skin. While a tan might look good now, don’t forget who you will look like later…this! When you buy a sunscreen buy one with Zinc…..OBAGI!!
  4. Exfoliate: Prevent cracks and keep your skin soft and supple buy using Retin-A….it is the ONLY thing proven to work.
  5. Sleep clean. Always, always wash your face before bed. I cannot stress this enough. Never, ever sleep with makeup on.
  6. Wear your sunnies! Not only are sunglasses a great style staple, they also protect the delicate skin around your eyes from harsh UV rays. Just make sure you buy sunnies that are polarized to ensure maximum protection. And the bigger, the better! (I definitely just gave you a wonderful excuse to go buy a new pair of sunglasses.)
  7. Take your vitamins. Take a multi-vitamin every day and make sure you’re getting enough omega-3 fatty acids and vitamin E.
  8. Eat right. You are what you eat so be sure to make your diet vibrant and full of color. Do this by consuming plenty of fruits and vegetables everyday. This will keep your skin firm, hydrated and happy.
  9. Drink up. You’re only 8 glasses away from happy skin…don’t forget your h2-ohhhs.
  10. Smile! While science has yet to prove the direct link between wrinkles and stress, based on my experience the evidence is pretty clear. Stress manifests itself externally (and from what I’ve seen, wrinkles are a common symptom). Take a deep breath, exhale and smile!

That said, if you already have wrinkles—wear them proudly! I have little smile wrinkles. Most women my age would freak out, but to be honest, I kind of like them. As Lauren Hutton once said, “We have to be able to grow up. Our wrinkles are our medals of the passage of life.” Couldn’t have said it better myself…but it can’t hurt to make those “medals” a little less obvious before you join the half-century club. Right?

About emabeauty

Kris Leventhal, M.D. The doctor is always in at EMA. Physician Administered Medical Procedures*BOTOX**Juvederm**Cutera Laser**Aesthetic Services**Prescription-Strength Skincare**Jane Iredale Mineral Makeup** 768 Brookhaven Circle Memphis, TN 38117 9016829211 View all posts by emabeauty

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